Sat May 25, 7:00 PM - Sat May 25, 7:00 PM
1001 S Gadsden St, Tallahassee, FL 32301
Community: Tallahassee
Description
CORE KICKS is a fun and rigorous martial arts influenced workout that sheds weight while also improving reflexes, flexibility, and strength. The hour and a half-long session consist of dynamic stretching, aerobic and anaerobic exercises. No prior martial
Event Details
The free hour and a half-long session consist of dynamic stretching, aerobic and anaerobic exercises. No prior martial arts experience is required. Participants are encouraged to wear comfortable workout attire, workout shoes and to bring their own yoga mats for dynamic stretching.