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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Events in

West Marine Ft. Walton Beach Presents BOATING 101

West Marine Ft. Walton Beach Presents BOATING 101

on Wednesday, 22 May, 7:00 PM
at West Marine
99 Eglin Parkway Northeast, Fort Walton Beach, FL 32548
Attending Interested Find Tickets

Come on in for a safety at sea seminar with certified US Power Squadron instructor Will Hugli. Get all the information you need to stay safe out on the water on Memorial Day weekend and beyond!

Move Yourself Forward
on Friday, 24 May, 7:00 PM
at Emerald Coast Hypnosis & Wellness
415 Mountain Drive, Destin, FL 32541
Attending Interested Find Tickets

Friday Personal Development Workshops in Destin, FL FREE Personal Development Workshops to the PublicEvery Friday at 7:30pmAt Emerald Coast Hypnosis & Wellness415 Mountain Drive Suite 1 Destin FL 32541Call or text Ben to RSVP: 850-460-1214

Beatdown at the Beach 6
on Saturday, 25 May, 5:00 PM
at Laketown Wharf
9902 S Thomas Dr, Upper Grand Lagoon, FL 32408
Attending Interested Find Tickets

In the sixth installment of the series Impact Promotions brings the southeasts most talented amateur fighters to the beautiful beaches of Panama City Beach!

CORE KICKS
on Saturday, 25 May, 7:00 PM
at Cascades Park
1001 S Gadsden St, Tallahassee, FL 32301
Attending Interested Find Tickets

CORE KICKS is a fun and rigorous martial arts influenced workout that sheds weight while also improving reflexes, flexibility, and strength. The hour and a half-long session consist of dynamic stretching, aerobic and anaerobic exercises. No prior martial

34th Annual Eglin Memorial Day Gate to Gate Run
on Monday, 27 May, 7:00 AM
at Eglin Unity Park
188-, 312 Chinquapin Dr, Eglin AFB,, Fort Walton Beach, FL 32542
Attending Interested Find Tickets

The 34th Annual Eglin Memorial Day Gate to Gate Run is a 4.4-mile run/walk held on Memorial Day. As one of Northwest Florida’s oldest Memorial Day traditions, the competitive race is open to runners of all ages and skill levels.

Embry-Riddle Aeronautical Industry Career Expo
on Thursday, 30 May, 10:00 AM
at Fort Walton Beach Water Removal Experts
Fort Walton Beach, Fort Walton Beach, FL 32548
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Date And Time Thu, May 30, 2019 10:00 AM – 3:00 PM CDT

Brehon Golf Classic
on Friday, 31 May, 8:00 AM
at Southwood Golf Club
3750 Grove Park Drive, Tallahassee, FL 32311
Attending Interested Find Tickets

Please help support Brehon Family Services by taking part in our First Annual Brehon Golf Classic.

Tomahawk June 1st and 2nd Diving Clinic
on Saturday, 1 Jun, 9:30 AM
at Morcom Aquatics Center
2560 Pottsdamer St, Tallahassee, FL 32310
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This event is made possible by Tomahawk Diving Team.

Mothers Surviving May
on Monday, 3 Jun, 6:00 PM
at Table 23 Tally
1215 Thomasville Rd, Tallahassee, FL 32303
Attending Interested

Mothers Surviving

West Ham United Training Camp - Panama City, FL
on Tuesday, 4 Jun, 9:00 AM
at Frank Nelson Park
4105 W 23rd St, Panama City, FL 32405
Attending Interested Find Tickets

*OPEN TO ALL BOYS & GIRLS PLAYERS*

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